女人喜欢男人，这八成是错不了的，但女人永远不满意男人，这却是百分之百千真万确的。

10种方法激励自己Ten Ways to Cheer Up

上一篇 / 下一篇  2007-01-23 09:37:59 / 天气: 阴雨 / 心情: 平静 / 个人分类：学习

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Ten Ways to Cheer Up
'f6q {t|AX4[~E t0　　Feeling a little blue? Here are ten fast and easy ways to smile.
2m])W+]E w;e0　　感觉有些郁闷吗？以下十种方法快速简单，让你马上露出微笑。
3YE'c7x:g3W0　　1. Play outside外出游玩 人人英语博客4yhX;ui8P5|
　　Leave your apartment and go outside. Sun and fresh air are good for you. 人人英语博客J~z,x7`5ay#z7@#l
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G-`,~+sow*Q02. Exercise运动
9YayD+|iO3XP0　　　When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you. 人人英语博客.r#s9b nD8O tU
当你运动的时候,你的大脑会释放一种叫endorphins的化学物质,这种化学物质能让你更快乐,这就是运动对你的好处的另一个原因!
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&UA5u,?&V1`$pl03. Have a Heart-to-Heart促膝谈心
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　　If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.
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如果有事情让你心烦,一个好注意几是谈论它,找一个朋友或者亲密的人,促膝谈心是是你感觉好的比较快的方法!

                                  
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WY5FcCFa04. Play Pop Music 演奏流行音乐 人人英语博客0Su#f[+j pZ r!_!O
　　Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.

                              

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  • 5. Laughter is the best medicine开怀大笑是一剂良药
    2})?#^ G_ph*[0　　Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.

                                   
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  • 6. Power of Chocolate巧克力的力量
    )r{DI*f:M0　　Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!

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  • 7. Draw画画
    e:M-i/tKZF w;nT6v0　　Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.
  •                            
  • 8. Get a dog养一条小狗
    o&lv7u%D#U/N0　　Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!

  • )U7Y+y['mUc!}R7M:P0                      
  • 9. Breathe呼吸 人人英语博客6rOJ q"D,K#`PCZ(D
    　　If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.
  • 10. Think positive积极乐观地考虑问题
    .`1g2I Hf7mn&]%t0　　Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.     人人英语博客n"t_] _k{
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